Ginkgo nuts, raw vs Raw pistachios
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 18 g of raw pistachios. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw pistachios come from fat.
More in ginkgo nuts, raw: niacin (14×), vitamin C (8.2×), carbohydrates (4.3×) and folate (3.3×). More in raw pistachios: total fat (8.8×), copper, vitamin B6, manganese (3.5×) and saturated fat (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.3 mg · 0.23 mg21%1%
- Total fat0.92 g · 8.1 g1%10%
- Copper0.15 mg · 0.23 mg17%26%
- Vitamin C8.2 mg · 1 mg9%1%
- Vitamin B60.18 mg · 0.3 mg11%18%
- Manganese0.062 mg · 0.21 mg3%9%
- Carbohydrates20.7 g · 4.9 g8%2%
- Folate29.7 µg · 9.1 µg7%2%
- Saturated fatlimit0.18 g · 1.1 g1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.6 g5%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.8 mg · 0.18 mg<1%·<1%
- Potassium280 mg · 183 mg6%·4%
- Calcium1.1 mg · 18.8 mg<1%·1%
- Iron0.55 mg · 0.7 mg3%·4%
- Magnesium14.8 mg · 21.6 mg4%·5%
- Phosphorus68.1 mg · 87.5 mg5%·7%
- Zinc0.19 mg · 0.39 mg2%·4%
- Vitamin A15.4 µg · 4.6 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.16 mg10%·13%
- Riboflavin (B2)0.049 mg · 0.029 mg4%·2%
- Pantothenic acid (B5)0.088 mg · 0.093 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.