Ginkgo nuts, raw vs Lightly salted pistachios

Ginkgo nuts, rawLightly salted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in lightly salted pistachios as in ginkgo nuts, raw (579 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in lightly salted pistachios come from fat.

More in ginkgo nuts, raw: niacin (4.5×) and vitamin C (5.2×). More in lightly salted pistachios: copper (4.6×), total fat, vitamin B6 (3.3×), thiamin (3.1×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Lightly salted pistachios579 cal

20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.27 mg · 1.2 mg
    30%139%
  • Total fat1.7 g · 47.2 g
    2%61%
  • Vitamin B60.33 mg · 1.1 mg
    19%64%
  • Thiamin (B1)0.22 mg · 0.67 mg
    18%56%
  • Protein4.3 g · 20.3 g
    9%41%
  • Niacin (B3)6 mg · 1.3 mg
    38%8%
  • Saturated fatlimit0.32 g · 5.8 g
    2%29%
  • Phosphorus124 mg · 453 mg
    10%36%
  • Magnesium27 mg · 105 mg
    6%25%
  • Zinc0.34 mg · 2.3 mg
    3%21%
  • Iron1 mg · 3.9 mg
    6%22%
  • Vitamin C15 mg · 2.9 mg
    17%3%
  • Riboflavin (B2)0.09 mg · 0.23 mg
    7%17%
  • Potassium510 mg · 972 mg
    11%21%
  • Sodiumlimit7 mg · 198 mg
    <1%9%
  • Calcium2 mg · 104 mg
    <1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.6 g · 27.3 g14%·10%
  • Vitamin A28 µg · 13 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 49 µg14%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withPistachiosSalted pistachiosUnsalted pistachiosRaw pistachios
Ginkgo nuts, raw vs Lightly salted pistachios: nutrition compared | MyFoodAnalysis