Ginkgo nuts, raw vs Lightly salted pistachios
In short
Gram for gram, there are 3.2 times as many calories in lightly salted pistachios as in ginkgo nuts, raw (579 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in lightly salted pistachios come from fat.
More in ginkgo nuts, raw: niacin (4.5×) and vitamin C (5.2×). More in lightly salted pistachios: copper (4.6×), total fat, vitamin B6 (3.3×), thiamin (3.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 139%
0.27 mg vs 1.2 mg
- Total fat2% vs 61%
1.7 g vs 47.2 g
- Vitamin B619% vs 64%
0.33 mg vs 1.1 mg
- Thiamin (B1)18% vs 56%
0.22 mg vs 0.67 mg
- Protein9% vs 41%
4.3 g vs 20.3 g
- Niacin (B3)38% vs 8%
6 mg vs 1.3 mg
- Saturated fatlimit2% vs 29%
0.32 g vs 5.8 g
- Phosphorus10% vs 36%
124 mg vs 453 mg
- Magnesium6% vs 25%
27 mg vs 105 mg
- Zinc3% vs 21%
0.34 mg vs 2.3 mg
- Iron6% vs 22%
1 mg vs 3.9 mg
- Vitamin C17% vs 3%
15 mg vs 2.9 mg
- Riboflavin (B2)7% vs 17%
0.09 mg vs 0.23 mg
- Potassium11% vs 21%
510 mg vs 972 mg
- Sodiumlimit<1% vs 9%
7 mg vs 198 mg
- Calcium<1% vs 8%
2 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.6 g · 27.3 g14%·10%
- Vitamin A28 µg · 13 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 49 µg14%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.