Ginkgo nuts, raw vs Lightly salted pistachios

Ginkgo nuts, rawLightly salted pistachios
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 164 calories in lightly salted pistachios (1 oz, without shell, 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in lightly salted pistachios come from fat.

More in ginkgo nuts, raw: niacin (4.5×). More in lightly salted pistachios: copper (4.6×), total fat, vitamin B6 (3.3×), thiamin (3.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Lightly salted pistachios164 cal

1 oz, without shell (28.4 g) · 5.8 g protein · 7.7 g carbs (2.1 g sugars) · 13.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.078 mg · 0.35 mg
    9%39%
  • Total fat0.48 g · 13.4 g
    1%17%
  • Vitamin B60.093 mg · 0.31 mg
    5%18%
  • Thiamin (B1)0.062 mg · 0.19 mg
    5%16%
  • Protein1.2 g · 5.8 g
    2%12%
  • Niacin (B3)1.7 mg · 0.38 mg
    11%2%
  • Saturated fatlimit0.09 g · 1.7 g
    <1%8%
  • Phosphorus35.2 mg · 128 mg
    3%10%
  • Magnesium7.7 mg · 29.8 mg
    2%7%
  • Zinc0.096 mg · 0.64 mg
    1%6%
  • Iron0.28 mg · 1.1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.7 g · 7.7 g4%·3%
  • Sodiumlimit2 mg · 56.1 mg<1%·2%
  • Potassium145 mg · 276 mg3%·6%
  • Calcium0.57 mg · 29.5 mg<1%·2%
  • Vitamin A7.9 µg · 3.7 µg1%·<1%
  • Vitamin C4.3 mg · 0.82 mg5%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.026 mg · 0.064 mg2%·5%
  • Folate15.3 µg · 13.9 µg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withPistachiosSalted pistachiosUnsalted pistachiosRaw pistachios