Ginkgo nuts, raw vs Unsalted pistachios
In short
Gram for gram, there are 3.2 times as many calories in unsalted pistachios as in ginkgo nuts, raw (582 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted pistachios come from fat.
More in ginkgo nuts, raw: niacin (4.5×) and vitamin C (5.2×). More in unsalted pistachios: copper (4.6×), total fat, vitamin B6 (3.3×), thiamin (3.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
20.4 g protein · 27.4 g carbs (7.5 g sugars) · 47.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 139%
0.27 mg vs 1.3 mg
- Total fat2% vs 61%
1.7 g vs 47.4 g
- Vitamin B619% vs 64%
0.33 mg vs 1.1 mg
- Thiamin (B1)18% vs 56%
0.22 mg vs 0.67 mg
- Protein9% vs 41%
4.3 g vs 20.4 g
- Niacin (B3)38% vs 8%
6 mg vs 1.3 mg
- Saturated fatlimit2% vs 29%
0.32 g vs 5.9 g
- Phosphorus10% vs 36%
124 mg vs 455 mg
- Magnesium6% vs 25%
27 mg vs 106 mg
- Zinc3% vs 21%
0.34 mg vs 2.3 mg
- Iron6% vs 22%
1 mg vs 3.9 mg
- Vitamin C17% vs 3%
15 mg vs 2.9 mg
- Riboflavin (B2)7% vs 17%
0.09 mg vs 0.23 mg
- Potassium11% vs 21%
510 mg vs 977 mg
- Calcium<1% vs 8%
2 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.6 g · 27.4 g14%·10%
- Sodiumlimit7 mg · 6 mg<1%·<1%
- Vitamin A28 µg · 13 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 49 µg14%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.