Ginkgo nuts, raw vs Unsalted pistachios
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 17 g of unsalted pistachios. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted pistachios come from fat.
More in ginkgo nuts, raw: niacin (14×), vitamin C (17×), carbohydrates (4.4×) and folate (3.5×). More in unsalted pistachios: total fat (8.8×), copper and saturated fat (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
17.2 g · 3.5 g protein · 4.7 g carbs (1.3 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.3 mg · 0.23 mg21%1%
- Total fat0.92 g · 8.2 g1%10%
- Vitamin C8.2 mg · 0.5 mg9%1%
- Copper0.15 mg · 0.22 mg17%24%
- Carbohydrates20.7 g · 4.7 g8%2%
- Folate29.7 µg · 8.4 µg7%2%
- Saturated fatlimit0.18 g · 1 g1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.5 g5%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.8 mg · 1 mg<1%·<1%
- Potassium280 mg · 168 mg6%·4%
- Calcium1.1 mg · 17.9 mg<1%·1%
- Iron0.55 mg · 0.67 mg3%·4%
- Magnesium14.8 mg · 18.2 mg4%·4%
- Phosphorus68.1 mg · 78.2 mg5%·6%
- Zinc0.19 mg · 0.39 mg2%·4%
- Vitamin A15.4 µg · 2.2 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.049 mg · 0.039 mg4%·3%
- Vitamin B60.18 mg · 0.19 mg11%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.