Ginkgo nuts, raw vs Unsalted cashews

Ginkgo nuts, rawUnsalted cashews
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in unsalted cashews as in ginkgo nuts, raw (584 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted cashews come from fat.

More in ginkgo nuts, raw: niacin (4.4×), vitamin C and vitamin B6. More in unsalted cashews: copper (7.9×), total fat, magnesium (9.3×), zinc (16×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Unsalted cashews584 cal

14.8 g protein · 31.7 g carbs (4.9 g sugars) · 48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.27 mg · 2.2 mg
    30%239%
  • Total fat1.7 g · 48 g
    2%61%
  • Magnesium27 mg · 252 mg
    6%60%
  • Zinc0.34 mg · 5.4 mg
    3%49%
  • Saturated fatlimit0.32 g · 9.3 g
    2%46%
  • Niacin (B3)6 mg · 1.4 mg
    38%8%
  • Phosphorus124 mg · 475 mg
    10%38%
  • Iron1 mg · 5.8 mg
    6%32%
  • Protein4.3 g · 14.8 g
    9%30%
  • Vitamin C15 mg · 0 mg
    17%0%
  • Riboflavin (B2)0.09 mg · 0.19 mg
    7%15%
  • Vitamin B60.33 mg · 0.25 mg
    19%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.6 g · 31.7 g14%·12%
  • Sodiumlimit7 mg · 16 mg<1%·1%
  • Potassium510 mg · 548 mg11%·12%
  • Calcium2 mg · 44 mg<1%·3%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.22 mg · 0.19 mg18%·16%
  • Folate54 µg · 67 µg14%·17%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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