Ginkgo nuts, raw vs Unsalted cashews

Ginkgo nuts, rawUnsalted cashews
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 55 g of ginkgo nuts, raw or 17 g of unsalted cashews. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted cashews come from fat.

More in ginkgo nuts, raw: niacin (14×), vitamin C, vitamin B6 (4.2×), thiamin (3.6×) and 2 more. More in unsalted cashews: copper (2.4×), total fat (8.9×), saturated fat (9.1×), zinc (5×) and magnesium (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw100 cal

54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat

Unsalted cashews100 cal

17.1 g · 2.5 g protein · 5.4 g carbs (0.83 g sugars) · 8.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.15 mg · 0.37 mg
    17%41%
  • Niacin (B3)3.3 mg · 0.23 mg
    21%1%
  • Total fat0.92 g · 8.2 g
    1%11%
  • Vitamin C8.2 mg · 0 mg
    9%0%
  • Vitamin B60.18 mg · 0.042 mg
    11%2%
  • Thiamin (B1)0.12 mg · 0.033 mg
    10%3%
  • Saturated fatlimit0.18 g · 1.6 g
    1%8%
  • Zinc0.19 mg · 0.93 mg
    2%8%
  • Magnesium14.8 mg · 43.2 mg
    4%10%
  • Carbohydrates20.7 g · 5.4 g
    8%2%
  • Folate29.7 µg · 11.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.4 g · 2.5 g5%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.8 mg · 2.7 mg<1%·<1%
  • Potassium280 mg · 93.8 mg6%·2%
  • Calcium1.1 mg · 7.5 mg<1%·1%
  • Iron0.55 mg · 1.0 mg3%·6%
  • Phosphorus68.1 mg · 81.3 mg5%·7%
  • Vitamin A15.4 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.049 mg · 0.033 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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