Ginkgo nuts, raw vs Unsalted cashews

Ginkgo nuts, rawUnsalted cashews
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 166 calories in unsalted cashews (1 oz, 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted cashews come from fat.

More in ginkgo nuts, raw: niacin (4.4×) and vitamin C. More in unsalted cashews: copper (7.9×), total fat, magnesium (9.3×), zinc (16×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Unsalted cashews166 cal

1 oz (28.4 g) · 4.2 g protein · 9 g carbs (1.4 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.078 mg · 0.61 mg
    9%68%
  • Total fat0.48 g · 13.6 g
    1%17%
  • Magnesium7.7 mg · 71.4 mg
    2%17%
  • Zinc0.096 mg · 1.5 mg
    1%14%
  • Saturated fatlimit0.09 g · 2.6 g
    <1%13%
  • Niacin (B3)1.7 mg · 0.38 mg
    11%2%
  • Phosphorus35.2 mg · 135 mg
    3%11%
  • Iron0.28 mg · 1.6 mg
    2%9%
  • Protein1.2 g · 4.2 g
    2%8%
  • Vitamin C4.3 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.7 g · 9 g4%·3%
  • Sodiumlimit2 mg · 4.5 mg<1%·<1%
  • Potassium145 mg · 155 mg3%·3%
  • Calcium0.57 mg · 12.5 mg<1%·1%
  • Vitamin A7.9 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.062 mg · 0.055 mg5%·5%
  • Riboflavin (B2)0.026 mg · 0.055 mg2%·4%
  • Vitamin B60.093 mg · 0.07 mg5%·4%
  • Folate15.3 µg · 19 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ginkgo nuts, raw withCashewsCashew butterSalted cashewsRaw cashews