Ginkgo nuts, raw vs Unsalted cashews
In short
Gram for gram, there are 3.2 times as many calories in unsalted cashews as in ginkgo nuts, raw (584 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted cashews come from fat.
More in ginkgo nuts, raw: niacin (4.4×), vitamin C and vitamin B6. More in unsalted cashews: copper (7.9×), total fat, magnesium (9.3×), zinc (16×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
14.8 g protein · 31.7 g carbs (4.9 g sugars) · 48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 239%
0.27 mg vs 2.2 mg
- Total fat2% vs 61%
1.7 g vs 48 g
- Magnesium6% vs 60%
27 mg vs 252 mg
- Zinc3% vs 49%
0.34 mg vs 5.4 mg
- Saturated fatlimit2% vs 46%
0.32 g vs 9.3 g
- Niacin (B3)38% vs 8%
6 mg vs 1.4 mg
- Phosphorus10% vs 38%
124 mg vs 475 mg
- Iron6% vs 32%
1 mg vs 5.8 mg
- Protein9% vs 30%
4.3 g vs 14.8 g
- Vitamin C17% vs 0%
15 mg vs 0 mg
- Riboflavin (B2)7% vs 15%
0.09 mg vs 0.19 mg
- Vitamin B619% vs 15%
0.33 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.6 g · 31.7 g14%·12%
- Sodiumlimit7 mg · 16 mg<1%·1%
- Potassium510 mg · 548 mg11%·12%
- Calcium2 mg · 44 mg<1%·3%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.22 mg · 0.19 mg18%·16%
- Folate54 µg · 67 µg14%·17%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.