Ginkgo nuts, raw vs Raw cashews
In short
Gram for gram, there are 3.2 times as many calories in raw cashews as in ginkgo nuts, raw (574 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw cashews come from fat.
More in ginkgo nuts, raw: niacin (4.3×), vitamin C and vitamin B6. More in raw cashews: copper (8.1×), total fat, magnesium (9.6×), zinc (16×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.27 mg · 2.2 mg30%247%
- Total fat1.7 g · 46.4 g2%59%
- Magnesium27 mg · 260 mg6%62%
- Zinc0.34 mg · 5.6 mg3%51%
- Saturated fatlimit0.32 g · 9.2 g2%46%
- Phosphorus124 mg · 490 mg10%39%
- Niacin (B3)6 mg · 1.4 mg38%9%
- Iron1 mg · 6 mg6%33%
- Protein4.3 g · 15.3 g9%31%
- Vitamin C15 mg · 0 mg17%0%
- Riboflavin (B2)0.09 mg · 0.2 mg7%15%
- Vitamin B60.33 mg · 0.26 mg19%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.6 g · 32.7 g14%·12%
- Sodiumlimit7 mg · 16 mg<1%·1%
- Potassium510 mg · 565 mg11%·12%
- Calcium2 mg · 45 mg<1%·3%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.22 mg · 0.2 mg18%·17%
- Folate54 µg · 69 µg14%·17%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw cashews (Survey (FNDDS) 2707494). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.