Ginkgo nuts, raw vs Cashew butter

Ginkgo nuts, rawCashew butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in cashew butter as in ginkgo nuts, raw (609 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in cashew butter come from fat.

More in ginkgo nuts, raw: niacin (5.4×), vitamin C, vitamin B6 and thiamin. More in cashew butter: copper (6.4×), total fat, saturated fat, magnesium (7.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Cashew butter609 cal

12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Copper0.27 mg · 1.8 mg
    30%195%
  • Total fat1.7 g · 53 g
    2%68%
  • Saturated fatlimit0.32 g · 10.6 g
    2%53%
  • Magnesium27 mg · 206 mg
    6%49%
  • Zinc0.34 mg · 4.4 mg
    3%40%
  • Niacin (B3)6 mg · 1.1 mg
    38%7%
  • Iron1 mg · 4.9 mg
    6%27%
  • Phosphorus124 mg · 388 mg
    10%31%
  • Vitamin C15 mg · 0 mg
    17%0%
  • Protein4.3 g · 12.1 g
    9%24%
  • Sodiumlimit7 mg · 295 mg
    <1%13%
  • Vitamin B60.33 mg · 0.2 mg
    19%12%
  • Riboflavin (B2)0.09 mg · 0.16 mg
    7%12%
  • Thiamin (B1)0.22 mg · 0.16 mg
    18%13%
  • Calcium2 mg · 61 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.6 g · 30.3 g14%·11%
  • Potassium510 mg · 447 mg11%·10%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 55 µg14%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts