Ginkgo nuts, raw vs Cashew butter
In short
Gram for gram, there are 3.3 times as many calories in cashew butter as in ginkgo nuts, raw (609 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in cashew butter come from fat.
More in ginkgo nuts, raw: niacin (5.4×), vitamin C, vitamin B6 and thiamin. More in cashew butter: copper (6.4×), total fat, saturated fat, magnesium (7.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 195%
0.27 mg vs 1.8 mg
- Total fat2% vs 68%
1.7 g vs 53 g
- Saturated fatlimit2% vs 53%
0.32 g vs 10.6 g
- Magnesium6% vs 49%
27 mg vs 206 mg
- Zinc3% vs 40%
0.34 mg vs 4.4 mg
- Niacin (B3)38% vs 7%
6 mg vs 1.1 mg
- Iron6% vs 27%
1 mg vs 4.9 mg
- Phosphorus10% vs 31%
124 mg vs 388 mg
- Vitamin C17% vs 0%
15 mg vs 0 mg
- Protein9% vs 24%
4.3 g vs 12.1 g
- Sodiumlimit<1% vs 13%
7 mg vs 295 mg
- Vitamin B619% vs 12%
0.33 mg vs 0.2 mg
- Riboflavin (B2)7% vs 12%
0.09 mg vs 0.16 mg
- Thiamin (B1)18% vs 13%
0.22 mg vs 0.16 mg
- Calcium<1% vs 5%
2 mg vs 61 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.6 g · 30.3 g14%·11%
- Potassium510 mg · 447 mg11%·10%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 55 µg14%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.