Ginkgo nuts, raw vs Unsalted almonds

Ginkgo nuts, rawUnsalted almonds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in unsalted almonds as in ginkgo nuts, raw (607 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted almonds come from fat.

More in ginkgo nuts, raw: vitamin C, niacin, thiamin (2.9×), vitamin B6 (2.5×) and carbohydrates. More in unsalted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (10×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.27 mg · 1.1 mg
    30%118%
  • Riboflavin (B2)0.09 mg · 1.2 mg
    7%89%
  • Total fat1.7 g · 54 g
    2%69%
  • Magnesium27 mg · 271 mg
    6%65%
  • Protein4.3 g · 20.3 g
    9%41%
  • Phosphorus124 mg · 457 mg
    10%37%
  • Zinc0.34 mg · 3.2 mg
    3%29%
  • Saturated fatlimit0.32 g · 4.4 g
    2%22%
  • Calcium2 mg · 260 mg
    <1%20%
  • Vitamin C15 mg · 0 mg
    17%0%
  • Niacin (B3)6 mg · 3.5 mg
    38%22%
  • Iron1 mg · 3.6 mg
    6%20%
  • Thiamin (B1)0.22 mg · 0.075 mg
    18%6%
  • Vitamin B60.33 mg · 0.13 mg
    19%8%
  • Carbohydrates37.6 g · 20.4 g
    14%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 3 mg<1%·<1%
  • Potassium510 mg · 692 mg11%·15%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 53 µg14%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ginkgo nuts, raw withAlmondsAlmond pasteAlmond butterSalted almonds