Ginkgo nuts, raw vs Almonds
In short
Gram for gram, there are 3.3 times as many calories in almonds as in ginkgo nuts, raw (598 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in almonds come from fat.
More in ginkgo nuts, raw: vitamin C, niacin, thiamin (2.9×), vitamin B6 (2.4×) and carbohydrates. More in almonds: copper (4×), riboflavin (13×), total fat, magnesium (10×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.27 mg · 1.1 mg30%122%
- Riboflavin (B2)0.09 mg · 1.2 mg7%92%
- Total fat1.7 g · 52.5 g2%67%
- Magnesium27 mg · 279 mg6%66%
- Protein4.3 g · 21 g9%42%
- Phosphorus124 mg · 471 mg10%38%
- Zinc0.34 mg · 3.3 mg3%30%
- Calcium2 mg · 268 mg<1%21%
- Saturated fatlimit0.32 g · 4.1 g2%20%
- Vitamin C15 mg · 0 mg17%0%
- Iron1 mg · 3.7 mg6%21%
- Niacin (B3)6 mg · 3.6 mg38%23%
- Thiamin (B1)0.22 mg · 0.077 mg18%6%
- Vitamin B60.33 mg · 0.14 mg19%8%
- Carbohydrates37.6 g · 21 g14%8%
- Potassium510 mg · 713 mg11%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7 mg · 3 mg<1%·<1%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 55 µg14%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.