Ginkgo nuts, raw vs Salted almonds

Ginkgo nuts, rawSalted almonds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in salted almonds as in ginkgo nuts, raw (601 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in salted almonds come from fat.

More in ginkgo nuts, raw: vitamin C, niacin, thiamin (3×), vitamin B6 (2.5×) and carbohydrates. More in salted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (9.9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Salted almonds601 cal

20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.27 mg · 1.1 mg
    30%117%
  • Riboflavin (B2)0.09 mg · 1.1 mg
    7%88%
  • Total fat1.7 g · 53.4 g
    2%69%
  • Magnesium27 mg · 268 mg
    6%64%
  • Protein4.3 g · 20.1 g
    9%40%
  • Phosphorus124 mg · 452 mg
    10%36%
  • Zinc0.34 mg · 3.2 mg
    3%29%
  • Saturated fatlimit0.32 g · 4.3 g
    2%22%
  • Calcium2 mg · 258 mg
    <1%20%
  • Vitamin C15 mg · 0 mg
    17%0%
  • Sodiumlimit7 mg · 386 mg
    <1%17%
  • Niacin (B3)6 mg · 3.5 mg
    38%22%
  • Iron1 mg · 3.6 mg
    6%20%
  • Thiamin (B1)0.22 mg · 0.074 mg
    18%6%
  • Vitamin B60.33 mg · 0.13 mg
    19%8%
  • Carbohydrates37.6 g · 20.2 g
    14%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium510 mg · 685 mg11%·15%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 53 µg14%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withAlmondsAlmond pasteAlmond butterUnsalted almonds