Ginkgo nuts, raw vs Almond butter

Ginkgo nuts, rawAlmond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in almond butter as in ginkgo nuts, raw (641 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in almond butter come from fat.

More in ginkgo nuts, raw: vitamin C, vitamin B6 (4×), niacin, thiamin (2.3×) and carbohydrates. More in almond butter: copper (3.5×), total fat, riboflavin (10×), magnesium (9.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Almond butter641 cal

20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.27 mg · 0.97 mg
    30%108%
  • Total fat1.7 g · 52.7 g
    2%68%
  • Riboflavin (B2)0.09 mg · 0.93 mg
    7%72%
  • Magnesium27 mg · 266 mg
    6%63%
  • Protein4.3 g · 20.7 g
    9%41%
  • Phosphorus124 mg · 504 mg
    10%40%
  • Zinc0.34 mg · 3.2 mg
    3%29%
  • Calcium2 mg · 263 mg
    <1%20%
  • Saturated fatlimit0.32 g · 4.2 g
    2%21%
  • Iron1 mg · 4.1 mg
    6%23%
  • Vitamin C15 mg · 0 mg
    17%0%
  • Vitamin B60.33 mg · 0.083 mg
    19%5%
  • Niacin (B3)6 mg · 3.9 mg
    38%24%
  • Thiamin (B1)0.22 mg · 0.094 mg
    18%8%
  • Sodiumlimit7 mg · 232 mg
    <1%10%
  • Carbohydrates37.6 g · 21.1 g
    14%8%
  • Potassium510 mg · 741 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 42 µg14%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withLower sodium almond butterPine nuts, rawPine nuts, driedDried ginkgo nuts