Ginkgo nuts, raw vs Almond butter
In short
Gram for gram, there are 3.5 times as many calories in almond butter as in ginkgo nuts, raw (641 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in almond butter come from fat.
More in ginkgo nuts, raw: vitamin C, vitamin B6 (4×), niacin, thiamin (2.3×) and carbohydrates. More in almond butter: copper (3.5×), total fat, riboflavin (10×), magnesium (9.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 108%
0.27 mg vs 0.97 mg
- Total fat2% vs 68%
1.7 g vs 52.7 g
- Riboflavin (B2)7% vs 72%
0.09 mg vs 0.93 mg
- Magnesium6% vs 63%
27 mg vs 266 mg
- Protein9% vs 41%
4.3 g vs 20.7 g
- Phosphorus10% vs 40%
124 mg vs 504 mg
- Zinc3% vs 29%
0.34 mg vs 3.2 mg
- Calcium<1% vs 20%
2 mg vs 263 mg
- Saturated fatlimit2% vs 21%
0.32 g vs 4.2 g
- Iron6% vs 23%
1 mg vs 4.1 mg
- Vitamin C17% vs 0%
15 mg vs 0 mg
- Vitamin B619% vs 5%
0.33 mg vs 0.083 mg
- Niacin (B3)38% vs 24%
6 mg vs 3.9 mg
- Thiamin (B1)18% vs 8%
0.22 mg vs 0.094 mg
- Sodiumlimit<1% vs 10%
7 mg vs 232 mg
- Carbohydrates14% vs 8%
37.6 g vs 21.1 g
- Potassium11% vs 16%
510 mg vs 741 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 42 µg14%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.