Ginkgo nuts, raw vs Lower sodium almond butter

Ginkgo nuts, rawLower sodium almond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in lower sodium almond butter as in ginkgo nuts, raw (645 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in lower sodium almond butter come from fat.

More in ginkgo nuts, raw: vitamin C, vitamin B6 (3.9×), niacin, thiamin (2.3×) and carbohydrates. More in lower sodium almond butter: copper (3.6×), total fat, riboflavin (10×), magnesium (9.9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.27 mg · 0.97 mg
    30%108%
  • Total fat1.7 g · 53 g
    2%68%
  • Riboflavin (B2)0.09 mg · 0.94 mg
    7%72%
  • Magnesium27 mg · 268 mg
    6%64%
  • Protein4.3 g · 20.8 g
    9%42%
  • Phosphorus124 mg · 507 mg
    10%41%
  • Zinc0.34 mg · 3.2 mg
    3%29%
  • Calcium2 mg · 264 mg
    <1%20%
  • Saturated fatlimit0.32 g · 4.3 g
    2%21%
  • Iron1 mg · 4.1 mg
    6%23%
  • Vitamin C15 mg · 0 mg
    17%0%
  • Vitamin B60.33 mg · 0.084 mg
    19%5%
  • Niacin (B3)6 mg · 3.9 mg
    38%24%
  • Thiamin (B1)0.22 mg · 0.095 mg
    18%8%
  • Carbohydrates37.6 g · 21.2 g
    14%8%
  • Potassium510 mg · 745 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 1 mg<1%·<1%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 42 µg14%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withAlmond butterPine nuts, rawPine nuts, driedDried ginkgo nuts
Ginkgo nuts, raw vs Lower sodium almond butter: nutrition compared | MyFoodAnalysis