Ginkgo nuts, raw vs Lower sodium almond butter

Ginkgo nuts, rawLower sodium almond butter
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 103 calories in lower sodium almond butter (1 tablespoon, 16 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in lower sodium almond butter come from fat.

More in ginkgo nuts, raw: niacin (2.7×), vitamin C and vitamin B6 (6.9×). More in lower sodium almond butter: total fat (18×), riboflavin (5.9×), copper (2×), magnesium (5.6×) and protein (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Lower sodium almond butter103 cal

1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat0.48 g · 8.5 g
    1%11%
  • Riboflavin (B2)0.026 mg · 0.15 mg
    2%12%
  • Copper0.078 mg · 0.16 mg
    9%17%
  • Magnesium7.7 mg · 42.9 mg
    2%10%
  • Niacin (B3)1.7 mg · 0.63 mg
    11%4%
  • Vitamin C4.3 mg · 0 mg
    5%0%
  • Vitamin B60.093 mg · 0.013 mg
    5%1%
  • Protein1.2 g · 3.3 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.09 g · 0.68 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.7 g · 3.4 g4%·1%
  • Sodiumlimit2 mg · 0.16 mg<1%·<1%
  • Potassium145 mg · 119 mg3%·3%
  • Calcium0.57 mg · 42.2 mg<1%·3%
  • Iron0.28 mg · 0.66 mg2%·4%
  • Phosphorus35.2 mg · 81.1 mg3%·6%
  • Zinc0.096 mg · 0.51 mg1%·5%
  • Vitamin A7.9 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.062 mg · 0.015 mg5%·1%
  • Folate15.3 µg · 6.7 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ginkgo nuts, raw withAlmond butterPine nuts, rawPine nuts, driedDried ginkgo nuts