Ginkgo nuts, raw vs Almond butter

Ginkgo nuts, rawAlmond butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 55 g of ginkgo nuts, raw or 16 g of almond butter. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in almond butter come from fat.

More in ginkgo nuts, raw: niacin (5.4×), vitamin B6 (14×), vitamin C, thiamin (8.2×) and 2 more. More in almond butter: total fat (8.9×), riboflavin (2.9×) and magnesium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw100 cal

54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat

Almond butter100 cal

15.6 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)3.3 mg · 0.61 mg
    21%4%
  • Vitamin B60.18 mg · 0.013 mg
    11%1%
  • Total fat0.92 g · 8.2 g
    1%11%
  • Vitamin C8.2 mg · 0 mg
    9%0%
  • Thiamin (B1)0.12 mg · 0.015 mg
    10%1%
  • Riboflavin (B2)0.049 mg · 0.15 mg
    4%11%
  • Magnesium14.8 mg · 41.5 mg
    4%10%
  • Carbohydrates20.7 g · 3.3 g
    8%1%
  • Folate29.7 µg · 6.6 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.4 g · 3.2 g5%·6%
  • Saturated fatlimit0.18 g · 0.66 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.8 mg · 36.2 mg<1%·2%
  • Potassium280 mg · 116 mg6%·2%
  • Calcium1.1 mg · 41 mg<1%·3%
  • Iron0.55 mg · 0.64 mg3%·4%
  • Phosphorus68.1 mg · 78.6 mg5%·6%
  • Zinc0.19 mg · 0.49 mg2%·4%
  • Copper0.15 mg · 0.15 mg17%·17%
  • Vitamin A15.4 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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