Ginkgo nuts, raw vs Salted almonds
In short
Gram for gram, there are 3.3 times as many calories in salted almonds as in ginkgo nuts, raw (601 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in salted almonds come from fat.
More in ginkgo nuts, raw: vitamin C, niacin, thiamin (3×), vitamin B6 (2.5×) and carbohydrates. More in salted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (9.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 117%
0.27 mg vs 1.1 mg
- Riboflavin (B2)7% vs 88%
0.09 mg vs 1.1 mg
- Total fat2% vs 69%
1.7 g vs 53.4 g
- Magnesium6% vs 64%
27 mg vs 268 mg
- Protein9% vs 40%
4.3 g vs 20.1 g
- Phosphorus10% vs 36%
124 mg vs 452 mg
- Zinc3% vs 29%
0.34 mg vs 3.2 mg
- Saturated fatlimit2% vs 22%
0.32 g vs 4.3 g
- Calcium<1% vs 20%
2 mg vs 258 mg
- Vitamin C17% vs 0%
15 mg vs 0 mg
- Sodiumlimit<1% vs 17%
7 mg vs 386 mg
- Niacin (B3)38% vs 22%
6 mg vs 3.5 mg
- Iron6% vs 20%
1 mg vs 3.6 mg
- Thiamin (B1)18% vs 6%
0.22 mg vs 0.074 mg
- Vitamin B619% vs 8%
0.33 mg vs 0.13 mg
- Carbohydrates14% vs 7%
37.6 g vs 20.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium510 mg · 685 mg11%·15%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 53 µg14%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.