Ginkgo nuts, raw vs Almonds
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 170 calories in almonds (1 oz, 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in almonds come from fat.
More in ginkgo nuts, raw: vitamin C and niacin. More in almonds: copper (4×), riboflavin (13×), total fat, magnesium (10×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.078 mg · 0.31 mg9%35%
- Riboflavin (B2)0.026 mg · 0.34 mg2%26%
- Total fat0.48 g · 14.9 g1%19%
- Magnesium7.7 mg · 79.1 mg2%19%
- Protein1.2 g · 5.9 g2%12%
- Phosphorus35.2 mg · 134 mg3%11%
- Zinc0.096 mg · 0.94 mg1%9%
- Calcium0.57 mg · 76 mg<1%6%
- Saturated fatlimit0.09 g · 1.2 g<1%6%
- Vitamin C4.3 mg · 0 mg5%0%
- Iron0.28 mg · 1.1 mg2%6%
- Niacin (B3)1.7 mg · 1 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 6 g4%·2%
- Sodiumlimit2 mg · 0.85 mg<1%·<1%
- Potassium145 mg · 202 mg3%·4%
- Vitamin A7.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.062 mg · 0.022 mg5%·2%
- Vitamin B60.093 mg · 0.039 mg5%·2%
- Folate15.3 µg · 15.6 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.