Ginkgo nuts, raw vs Almond paste
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 1040 calories in almond paste (1 cup, well packed, 227 g). Most of the calories in ginkgo nuts, raw come from carbohydrate.
More in ginkgo nuts, raw: vitamin C (19×). More in almond paste: copper (13×), total fat, riboflavin, magnesium and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 cup, well packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.078 mg · 1 mg9%115%
- Total fat0.48 g · 63 g1%81%
- Riboflavin (B2)0.026 mg · 0.94 mg2%72%
- Magnesium7.7 mg · 295 mg2%70%
- Phosphorus35.2 mg · 586 mg3%47%
- Protein1.2 g · 20.4 g2%41%
- Folate15.3 µg · 166 µg4%41%
- Carbohydrates10.7 g · 109 g4%39%
- Calcium0.57 mg · 390 mg<1%30%
- Zinc0.096 mg · 3.4 mg1%31%
- Saturated fatlimit0.09 g · 6 g<1%30%
- Iron0.28 mg · 3.6 mg2%20%
- Potassium145 mg · 713 mg3%15%
- Thiamin (B1)0.062 mg · 0.19 mg5%16%
- Niacin (B3)1.7 mg · 3.2 mg11%20%
- Vitamin C4.3 mg · 0.23 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2 mg · 20.4 mg<1%·1%
- Vitamin A7.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.093 mg · 0.082 mg5%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.