Ginkgo nuts, raw vs Almond paste

Ginkgo nuts, rawAlmond paste
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 1040 calories in almond paste (1 cup, firmly packed, 227 g). Most of the calories in ginkgo nuts, raw come from carbohydrate.

More in ginkgo nuts, raw: vitamin C (19×). More in almond paste: copper (13×), manganese, total fat, riboflavin and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.078 mg · 1 mg
    9%115%
  • Manganese0.032 mg · 1.9 mg
    1%84%
  • Total fat0.48 g · 63 g
    1%81%
  • Riboflavin (B2)0.026 mg · 0.94 mg
    2%72%
  • Magnesium7.7 mg · 295 mg
    2%70%
  • Phosphorus35.2 mg · 586 mg
    3%47%
  • Protein1.2 g · 20.4 g
    2%41%
  • Folate15.3 µg · 166 µg
    4%41%
  • Carbohydrates10.7 g · 109 g
    4%39%
  • Calcium0.57 mg · 390 mg
    <1%30%
  • Zinc0.096 mg · 3.4 mg
    1%31%
  • Saturated fatlimit0.09 g · 6 g
    <1%30%
  • Iron0.28 mg · 3.6 mg
    2%20%
  • Potassium145 mg · 713 mg
    3%15%
  • Thiamin (B1)0.062 mg · 0.19 mg
    5%16%
  • Niacin (B3)1.7 mg · 3.2 mg
    11%20%
  • Vitamin C4.3 mg · 0.23 mg
    5%<1%
  • Pantothenic acid (B5)0.045 mg · 0.26 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 20.4 mg<1%·1%
  • Vitamin A7.9 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.093 mg · 0.082 mg5%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ginkgo nuts, raw withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts
Ginkgo nuts, raw vs Almond paste: nutrition compared | MyFoodAnalysis