Ginkgo nuts, raw vs Almond paste

Ginkgo nuts, rawAlmond paste
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in almond paste as in ginkgo nuts, raw (458 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate.

More in ginkgo nuts, raw: niacin (4.2×), vitamin B6 (9.1×), vitamin C, thiamin (2.7×) and potassium. More in almond paste: total fat (17×), manganese (7.6×), riboflavin (4.6×), magnesium (4.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Almond paste458 cal

9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Total fat1.7 g · 27.7 g
    2%36%
  • Manganese0.11 mg · 0.86 mg
    5%37%
  • Niacin (B3)6 mg · 1.4 mg
    38%9%
  • Riboflavin (B2)0.09 mg · 0.41 mg
    7%32%
  • Magnesium27 mg · 130 mg
    6%31%
  • Copper0.27 mg · 0.45 mg
    30%50%
  • Vitamin B60.33 mg · 0.036 mg
    19%2%
  • Vitamin C15 mg · 0.1 mg
    17%<1%
  • Calcium2 mg · 172 mg
    <1%13%
  • Saturated fatlimit0.32 g · 2.6 g
    2%13%
  • Thiamin (B1)0.22 mg · 0.082 mg
    18%7%
  • Phosphorus124 mg · 258 mg
    10%21%
  • Zinc0.34 mg · 1.5 mg
    3%13%
  • Protein4.3 g · 9 g
    9%18%
  • Folate54 µg · 73 µg
    14%18%
  • Potassium510 mg · 314 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.6 g · 47.8 g14%·17%
  • Sodiumlimit7 mg · 9 mg<1%·<1%
  • Iron1 mg · 1.6 mg6%·9%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.16 mg · 0.11 mg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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