Ginkgo nuts, raw vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat2% vs 36%

  1.7 g vs 27.7 g

• Manganese5% vs 37%

  0.11 mg vs 0.86 mg

• Niacin (B3)38% vs 9%

  6 mg vs 1.4 mg

• Riboflavin (B2)7% vs 32%

  0.09 mg vs 0.41 mg

• Magnesium6% vs 31%

  27 mg vs 130 mg

• Copper30% vs 50%

  0.27 mg vs 0.45 mg

• Vitamin B619% vs 2%

  0.33 mg vs 0.036 mg

• Vitamin C17% vs <1%

  15 mg vs 0.1 mg

• Calcium<1% vs 13%

  2 mg vs 172 mg

• Saturated fatlimit2% vs 13%

  0.32 g vs 2.6 g

• Thiamin (B1)18% vs 7%

  0.22 mg vs 0.082 mg

• Phosphorus10% vs 21%

  124 mg vs 258 mg

• Zinc3% vs 13%

  0.34 mg vs 1.5 mg

• Protein9% vs 18%

  4.3 g vs 9 g

• Folate14% vs 18%

  54 µg vs 73 µg

• Potassium11% vs 7%

  510 mg vs 314 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates37.6 g · 47.8 g14%·17%
• Sodiumlimit7 mg · 9 mg<1%·<1%
• Iron1 mg · 1.6 mg6%·9%
• Vitamin A28 µg · 0 µg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.16 mg · 0.11 mg3%·2%
• Vitamin B120 µg · 0 µg0%·0%