Ginkgo nuts, raw vs Almond paste
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 22 g of almond paste. Most of the calories in ginkgo nuts, raw come from carbohydrate.
More in ginkgo nuts, raw: niacin (11×), vitamin B6, vitamin C, thiamin (6.8×) and 2 more. More in almond paste: total fat (6.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.3 mg · 0.31 mg21%2%
- Vitamin B60.18 mg · 0.008 mg11%<1%
- Vitamin C8.2 mg · 0.022 mg9%<1%
- Thiamin (B1)0.12 mg · 0.018 mg10%1%
- Total fat0.92 g · 6.1 g1%8%
- Copper0.15 mg · 0.099 mg17%11%
- Potassium280 mg · 68.6 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2 g5%·4%
- Saturated fatlimit0.18 g · 0.57 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 10.4 g8%·4%
- Sodiumlimit3.8 mg · 2 mg<1%·<1%
- Calcium1.1 mg · 37.6 mg<1%·3%
- Iron0.55 mg · 0.35 mg3%·2%
- Magnesium14.8 mg · 28.4 mg4%·7%
- Phosphorus68.1 mg · 56.3 mg5%·5%
- Zinc0.19 mg · 0.32 mg2%·3%
- Vitamin A15.4 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.09 mg4%·7%
- Folate29.7 µg · 15.9 µg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.