Ginkgo nuts, raw vs Unsalted almonds

Ginkgo nuts, rawUnsalted almonds
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted almonds come from fat.

More in ginkgo nuts, raw: vitamin C and niacin. More in unsalted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (10×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Unsalted almonds172 cal

1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.078 mg · 0.3 mg
    9%34%
  • Riboflavin (B2)0.026 mg · 0.33 mg
    2%25%
  • Total fat0.48 g · 15.3 g
    1%20%
  • Magnesium7.7 mg · 76.8 mg
    2%18%
  • Protein1.2 g · 5.8 g
    2%12%
  • Phosphorus35.2 mg · 130 mg
    3%10%
  • Zinc0.096 mg · 0.91 mg
    1%8%
  • Saturated fatlimit0.09 g · 1.2 g
    <1%6%
  • Calcium0.57 mg · 73.7 mg
    <1%6%
  • Vitamin C4.3 mg · 0 mg
    5%0%
  • Niacin (B3)1.7 mg · 1 mg
    11%6%
  • Iron0.28 mg · 1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.7 g · 5.8 g4%·2%
  • Sodiumlimit2 mg · 0.85 mg<1%·<1%
  • Potassium145 mg · 196 mg3%·4%
  • Vitamin A7.9 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.062 mg · 0.021 mg5%·2%
  • Vitamin B60.093 mg · 0.037 mg5%·2%
  • Folate15.3 µg · 15 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ginkgo nuts, raw withAlmondsAlmond pasteAlmond butterSalted almonds