Ginkgo nuts, raw vs Unsalted almonds
In short
Gram for gram, there are 3.3 times as many calories in unsalted almonds as in ginkgo nuts, raw (607 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted almonds come from fat.
More in ginkgo nuts, raw: vitamin C, niacin, thiamin (2.9×), vitamin B6 (2.5×) and carbohydrates. More in unsalted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (10×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 118%
0.27 mg vs 1.1 mg
- Riboflavin (B2)7% vs 89%
0.09 mg vs 1.2 mg
- Total fat2% vs 69%
1.7 g vs 54 g
- Magnesium6% vs 65%
27 mg vs 271 mg
- Protein9% vs 41%
4.3 g vs 20.3 g
- Phosphorus10% vs 37%
124 mg vs 457 mg
- Zinc3% vs 29%
0.34 mg vs 3.2 mg
- Saturated fatlimit2% vs 22%
0.32 g vs 4.4 g
- Calcium<1% vs 20%
2 mg vs 260 mg
- Vitamin C17% vs 0%
15 mg vs 0 mg
- Niacin (B3)38% vs 22%
6 mg vs 3.5 mg
- Iron6% vs 20%
1 mg vs 3.6 mg
- Thiamin (B1)18% vs 6%
0.22 mg vs 0.075 mg
- Vitamin B619% vs 8%
0.33 mg vs 0.13 mg
- Carbohydrates14% vs 7%
37.6 g vs 20.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7 mg · 3 mg<1%·<1%
- Potassium510 mg · 692 mg11%·15%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 53 µg14%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.