Frozen chicken patty, cooked vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 319%

  0.25 µg vs 7.7 µg

• Copper9% vs 54%

  0.076 mg vs 0.48 mg

• Total fat21% vs 1%

  16.6 g vs 1 g

• Selenium36% vs 53%

  19.8 µg vs 29.4 µg

• Saturated fatlimit16% vs 1%

  3.1 g vs 0.12 g

• Zinc8% vs 22%

  0.89 mg vs 2.4 mg

• Pantothenic acid (B5)19% vs 6%

  0.93 mg vs 0.3 mg

• Niacin (B3)25% vs 13%

  4 mg vs 2.1 mg

• Manganese10% vs 1%

  0.22 mg vs 0.025 mg

• Riboflavin (B2)5% vs 13%

  0.061 mg vs 0.17 mg

• Folate1% vs 9%

  6 µg vs 37.4 µg

• Iron4% vs 12%

  0.81 mg vs 2.1 mg

• Vitamin C0% vs 7%

  0 mg vs 6 mg

• Protein25% vs 31%

  12.6 g vs 15.7 g

• Phosphorus14% vs 9%

  177 mg vs 113 mg

• Magnesium5% vs 10%

  20.4 mg vs 41.6 mg

• Vitamin A0% vs 4%

  0 µg vs 38.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit36.5 mg · 46.8 mg12%·16%
• Carbohydrates10.9 g · 0 g4%·0%
• Fiber0.26 g · 0 g1%·0%
• Sodiumlimit452 mg · 458 mg20%·20%
• Potassium222 mg · 147 mg5%·3%
• Calcium16.1 mg · 22.1 mg1%·2%
• Thiamin (B1)0.071 mg · 0.068 mg6%·6%
• Vitamin B60.16 mg · 0.13 mg9%·8%