Frozen chicken patty, cooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B124% vs 291%

  0.1 µg vs 7 µg

• Cholesterollimit5% vs 87%

  15 mg vs 262 mg

• Vitamin D1% vs 42%

  0.1 µg vs 8.5 µg

• Choline2% vs 43%

  11.8 mg vs 235 mg

• Riboflavin (B2)2% vs 40%

  0.025 mg vs 0.52 mg

• Selenium15% vs 51%

  8.1 µg vs 28.2 µg

• Vitamin E3% vs 33%

  0.45 mg vs 4.9 mg

• Protein10% vs 31%

  5.2 g vs 15.6 g

• Phosphorus6% vs 22%

  72.5 mg vs 281 mg

• Folate1% vs 14%

  2.4 µg vs 55.9 µg

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Thiamin (B1)2% vs 14%

  0.029 mg vs 0.17 mg

• Vitamin A0% vs 7%

  0 µg vs 62.9 µg

• Pantothenic acid (B5)8% vs 14%

  0.38 mg vs 0.7 mg

• Sodiumlimit8% vs 3%

  185 mg vs 63.6 mg

• Copper3% vs 8%

  0.031 mg vs 0.07 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 4.5 g9%·6%
• Saturated fatlimit1.3 g · 1 g6%·5%
• Carbohydrates4.5 g · 1 g2%·<1%
• Fiber0.1 g · 0 g<1%·0%
• Potassium90.9 mg · 155 mg2%·3%
• Calcium6.6 mg · 15.4 mg1%·1%
• Iron0.33 mg · 0.42 mg2%·2%
• Magnesium8.4 mg · 14 mg2%·3%
• Zinc0.37 mg · 0.7 mg3%·6%
• Manganese0.091 mg · 0.007 mg4%·<1%
• Vitamin K1.5 µg · 0.14 µg1%·<1%
• Niacin (B3)1.7 mg · 1.3 mg10%·8%
• Vitamin B60.064 mg · 0.11 mg4%·7%