Frozen chicken patty, cooked vs Farmed Atlantic salmon, cooked
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 49 g of farmed Atlantic salmon, cooked. Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium (6.3×). More in farmed Atlantic salmon, cooked: vitamin B12 (13×), vitamin D, selenium (2.5×), vitamin B6 (4.9×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 57%
0.1 µg vs 1.4 µg
- Vitamin D1% vs 32%
0.1 µg vs 6.4 µg
- Selenium15% vs 37%
8.1 µg vs 20.1 µg
- Vitamin B64% vs 18%
0.064 mg vs 0.31 mg
- Niacin (B3)10% vs 24%
1.7 mg vs 3.9 mg
- Thiamin (B1)2% vs 14%
0.029 mg vs 0.17 mg
- Protein10% vs 21%
5.2 g vs 10.7 g
- Sodiumlimit8% vs 1%
185 mg vs 29.6 mg
- Pantothenic acid (B5)8% vs 14%
0.38 mg vs 0.72 mg
- Choline2% vs 8%
11.8 mg vs 43.9 mg
- Cholesterollimit5% vs 10%
15 mg vs 30.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 6 g9%·8%
- Saturated fatlimit1.3 g · 1.2 g6%·6%
- Carbohydrates4.5 g · 0 g2%·0%
- Fiber0.1 g · 0 g<1%·0%
- Potassium90.9 mg · 186 mg2%·4%
- Calcium6.6 mg · 7.3 mg1%·1%
- Iron0.33 mg · 0.17 mg2%·1%
- Magnesium8.4 mg · 14.6 mg2%·3%
- Phosphorus72.5 mg · 122 mg6%·10%
- Zinc0.37 mg · 0.21 mg3%·2%
- Copper0.031 mg · 0.024 mg3%·3%
- Manganese0.091 mg · 0.008 mg4%·<1%
- Vitamin A0 µg · 33.5 µg0%·4%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin E0.45 mg · 0.55 mg3%·4%
- Vitamin K1.5 µg · 0.049 µg1%·<1%
- Riboflavin (B2)0.025 mg · 0.066 mg2%·5%
- Folate2.4 µg · 16.5 µg1%·4%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.