Fried tofu vs Tofu yogurt

Fried tofuTofu yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in fried tofu as in tofu yogurt (270 vs 94 in 100 g). Most of the calories in fried tofu come from fat. Most of those in tofu yogurt come from carbohydrate.

More in fried tofu: copper (5.3×), protein (5.4×), selenium (2.2×), total fat (11×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fried tofu270 cal

18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.4 mg · 0.075 mg
    44%8%
  • Protein18.8 g · 3.5 g
    38%7%
  • Selenium28.5 µg · 13 µg
    52%24%
  • Total fat20.2 g · 1.8 g
    26%2%
  • Iron4.9 mg · 1.1 mg
    27%6%
  • Phosphorus287 mg · 38 mg
    23%3%
  • Calcium372 mg · 118 mg
    29%9%
  • Zinc2 mg · 0.31 mg
    18%3%
  • Saturated fatlimit2.9 g · 0.26 g
    15%1%
  • Fiber3.9 g · 0.2 g
    14%1%
  • Choline106 mg · 48.4 mg
    19%9%
  • Thiamin (B1)0.17 mg · 0.06 mg
    14%5%
  • Folate27 µg · 6 µg
    7%2%
  • Magnesium60 mg · 40 mg
    14%10%
  • Vitamin B60.099 mg · 0.02 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8.9 g · 16 g3%·6%
  • Sodiumlimit16 mg · 35 mg1%·2%
  • Potassium146 mg · 47 mg3%·1%
  • Vitamin A1 µg · 2 µg<1%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.04 mg · 0.31 mg<1%·2%
  • Vitamin K7.8 µg · 3.5 µg7%·3%
  • Riboflavin (B2)0.05 mg · 0.02 mg4%·2%
  • Niacin (B3)0.1 mg · 0.24 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Fried tofu (SR Legacy 172451), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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