Fried tofu vs Tofu yogurt

Fried tofuTofu yogurt
Same weightSame caloriesOne serving

In short

One serving each: 77 calories in fried tofu (1 oz, 28.4 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of the calories in fried tofu come from fat. Most of those in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium (4.2×), magnesium (6.2×), choline (4.2×), calcium (2.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fried tofu77 cal

1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium8.1 µg · 34.1 µg
    15%62%
  • Magnesium17 mg · 105 mg
    4%25%
  • Choline30.1 mg · 127 mg
    5%23%
  • Calcium105 mg · 309 mg
    8%24%
  • Carbohydrates2.5 g · 41.8 g
    1%15%
  • Copper0.11 mg · 0.2 mg
    13%22%
  • Thiamin (B1)0.048 mg · 0.16 mg
    4%13%
  • Iron1.4 mg · 2.8 mg
    8%15%
  • Protein5.3 g · 9.2 g
    11%18%
  • Vitamin C0 mg · 6.5 mg
    0%7%
  • Vitamin K2.2 µg · 9.2 µg
    2%8%
  • Vitamin E0.011 mg · 0.81 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.7 g · 4.7 g7%·6%
  • Saturated fatlimit0.83 g · 0.68 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.1 g · 0.52 g4%·2%
  • Sodiumlimit4.5 mg · 91.7 mg<1%·4%
  • Potassium41.4 mg · 123 mg1%·3%
  • Phosphorus81.4 mg · 99.6 mg7%·8%
  • Zinc0.56 mg · 0.81 mg5%·7%
  • Vitamin A0.28 µg · 5.2 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.014 mg · 0.052 mg1%·4%
  • Niacin (B3)0.028 mg · 0.63 mg<1%·4%
  • Vitamin B60.028 mg · 0.052 mg2%·3%
  • Folate7.7 µg · 15.7 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Fried tofu (SR Legacy 172451), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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