Fried tofu vs Hard tofu
In short
One serving each: 77 calories in fried tofu (1 oz, 28.4 g), 177 calories in hard tofu (1/4 block, 122 g). Most of the calories in fried tofu come from fat.
More in hard tofu: manganese (3×), copper (3.5×), calcium (4×), selenium (2.5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.42 mg · 1.3 mg18%56%
- Copper0.11 mg · 0.4 mg13%44%
- Calcium105 mg · 421 mg8%32%
- Selenium8.1 µg · 20.5 µg15%37%
- Protein5.3 g · 15.5 g11%31%
- Phosphorus81.4 mg · 282 mg7%23%
- Zinc0.56 mg · 2 mg5%18%
- Magnesium17 mg · 64.7 mg4%15%
- Iron1.4 mg · 3.4 mg8%19%
- Total fat5.7 g · 12.2 g7%16%
- Riboflavin (B2)0.014 mg · 0.094 mg1%7%
- Folate7.7 µg · 26.8 µg2%7%
- Niacin (B3)0.028 mg · 0.78 mg<1%5%
- Saturated fatlimit0.83 g · 1.8 g4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.5 g · 5.4 g1%·2%
- Fiber1.1 g · 0.73 g4%·3%
- Sodiumlimit4.5 mg · 2.4 mg<1%·<1%
- Potassium41.4 mg · 178 mg1%·4%
- Vitamin C0 mg · 0.37 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.048 mg · 0.051 mg4%·4%
- Pantothenic acid (B5)0.04 mg · 0.045 mg1%·1%
- Vitamin B60.028 mg · 0.048 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.