Fried tofu vs Hard tofu
In short
Gram for gram, there are 86% more calories in fried tofu than in hard tofu (270 vs 145 in 100 g). Most of the calories in fried tofu come from fat.
More in fried tofu: selenium, manganese, total fat (2×), protein and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
12.7 g protein · 4.4 g carbs · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium28.5 µg · 16.8 µg52%31%
- Manganese1.5 mg · 1.1 mg65%46%
- Total fat20.2 g · 10 g26%13%
- Protein18.8 g · 12.7 g38%25%
- Fiber3.9 g · 0.6 g14%2%
- Iron4.9 mg · 2.8 mg27%15%
- Thiamin (B1)0.17 mg · 0.042 mg14%4%
- Copper0.4 mg · 0.33 mg44%36%
- Saturated fatlimit2.9 g · 1.4 g15%7%
- Phosphorus287 mg · 231 mg23%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.9 g · 4.4 g3%·2%
- Sodiumlimit16 mg · 2 mg1%·<1%
- Potassium146 mg · 146 mg3%·3%
- Calcium372 mg · 345 mg29%·27%
- Magnesium60 mg · 53 mg14%·13%
- Zinc2 mg · 1.7 mg18%·15%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.05 mg · 0.077 mg4%·6%
- Niacin (B3)0.1 mg · 0.64 mg1%·4%
- Pantothenic acid (B5)0.14 mg · 0.037 mg3%·1%
- Vitamin B60.099 mg · 0.039 mg6%·2%
- Folate27 µg · 22 µg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.