Fried tofu vs Dried-frozen tofu (koyadofu)
In short
Gram for gram, there are 77% more calories in dried-frozen tofu (koyadofu) than in fried tofu (477 vs 270 in 100 g). Most of the calories in fried tofu come from fat.
More in dried-frozen tofu (koyadofu): manganese (2.5×), copper (3×), protein (2.8×), selenium and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
52.5 g protein · 10 g carbs · 30.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.5 mg · 3.7 mg65%160%
- Copper0.4 mg · 1.2 mg44%131%
- Protein18.8 g · 52.5 g38%105%
- Selenium28.5 µg · 54.3 µg52%99%
- Iron4.9 mg · 9.7 mg27%54%
- Thiamin (B1)0.17 mg · 0.49 mg14%41%
- Zinc2 mg · 4.9 mg18%45%
- Riboflavin (B2)0.05 mg · 0.32 mg4%24%
- Folate27 µg · 92 µg7%23%
- Phosphorus287 mg · 483 mg23%39%
- Total fat20.2 g · 30.3 g26%39%
- Fiber3.9 g · 7.2 g14%26%
- Vitamin B60.099 mg · 0.29 mg6%17%
- Saturated fatlimit2.9 g · 4.4 g15%22%
- Niacin (B3)0.1 mg · 1.2 mg1%7%
- Pantothenic acid (B5)0.14 mg · 0.41 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.9 g · 10 g3%·4%
- Sodiumlimit16 mg · 6 mg1%·<1%
- Potassium146 mg · 20 mg3%·<1%
- Calcium372 mg · 364 mg29%·28%
- Magnesium60 mg · 59 mg14%·14%
- Vitamin A1 µg · 26 µg<1%·3%
- Vitamin C0 mg · 0.7 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.