Fried tofu vs Dried-frozen tofu (koyadofu)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese65% vs 160%

  1.5 mg vs 3.7 mg

• Copper44% vs 131%

  0.4 mg vs 1.2 mg

• Protein38% vs 105%

  18.8 g vs 52.5 g

• Selenium52% vs 99%

  28.5 µg vs 54.3 µg

• Iron27% vs 54%

  4.9 mg vs 9.7 mg

• Thiamin (B1)14% vs 41%

  0.17 mg vs 0.49 mg

• Zinc18% vs 45%

  2 mg vs 4.9 mg

• Riboflavin (B2)4% vs 24%

  0.05 mg vs 0.32 mg

• Folate7% vs 23%

  27 µg vs 92 µg

• Phosphorus23% vs 39%

  287 mg vs 483 mg

• Total fat26% vs 39%

  20.2 g vs 30.3 g

• Fiber14% vs 26%

  3.9 g vs 7.2 g

• Vitamin B66% vs 17%

  0.099 mg vs 0.29 mg

• Saturated fatlimit15% vs 22%

  2.9 g vs 4.4 g

• Niacin (B3)1% vs 7%

  0.1 mg vs 1.2 mg

• Pantothenic acid (B5)3% vs 8%

  0.14 mg vs 0.41 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates8.9 g · 10 g3%·4%
• Sodiumlimit16 mg · 6 mg1%·<1%
• Potassium146 mg · 20 mg3%·<1%
• Calcium372 mg · 364 mg29%·28%
• Magnesium60 mg · 59 mg14%·14%
• Vitamin A1 µg · 26 µg<1%·3%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%