Fried tofu vs Tofu yogurt

Fried tofuTofu yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 37 g of fried tofu or 106 g of tofu yogurt. Most of the calories in fried tofu come from fat. Most of those in tofu yogurt come from carbohydrate.

More in fried tofu: copper, total fat (3.9×), protein, phosphorus (2.6×) and 2 more. More in tofu yogurt: selenium, carbohydrates (5.2×) and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fried tofu100 cal

37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.15 mg · 0.08 mg
    16%9%
  • Total fat7.5 g · 1.9 g
    10%2%
  • Protein7 g · 3.7 g
    14%7%
  • Selenium10.6 µg · 13.8 µg
    19%25%
  • Phosphorus106 mg · 40.4 mg
    9%3%
  • Carbohydrates3.3 g · 17 g
    1%6%
  • Magnesium22.2 mg · 42.6 mg
    5%10%
  • Fiber1.4 g · 0.21 g
    5%1%
  • Saturated fatlimit1.1 g · 0.28 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.9 mg · 37.2 mg<1%·2%
  • Potassium54.1 mg · 50 mg1%·1%
  • Calcium138 mg · 126 mg11%·10%
  • Iron1.8 mg · 1.1 mg10%·6%
  • Zinc0.74 mg · 0.33 mg7%·3%
  • Vitamin A0.37 µg · 2.1 µg<1%·<1%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.015 mg · 0.33 mg<1%·2%
  • Vitamin K2.9 µg · 3.7 µg2%·3%
  • Thiamin (B1)0.063 mg · 0.064 mg5%·5%
  • Riboflavin (B2)0.019 mg · 0.021 mg1%·2%
  • Niacin (B3)0.037 mg · 0.26 mg<1%·2%
  • Vitamin B60.037 mg · 0.021 mg2%·1%
  • Folate10 µg · 6.4 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline39.4 mg · 51.5 mg7%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Fried tofu (SR Legacy 172451), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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