Fried tofu vs Tofu yogurt
In short
Gram for gram, there are 2.9 times as many calories in fried tofu as in tofu yogurt (270 vs 94 in 100 g). Most of the calories in fried tofu come from fat. Most of those in tofu yogurt come from carbohydrate.
More in fried tofu: copper (5.3×), protein (5.4×), selenium (2.2×), total fat (11×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper44% vs 8%
0.4 mg vs 0.075 mg
- Protein38% vs 7%
18.8 g vs 3.5 g
- Selenium52% vs 24%
28.5 µg vs 13 µg
- Total fat26% vs 2%
20.2 g vs 1.8 g
- Iron27% vs 6%
4.9 mg vs 1.1 mg
- Phosphorus23% vs 3%
287 mg vs 38 mg
- Calcium29% vs 9%
372 mg vs 118 mg
- Zinc18% vs 3%
2 mg vs 0.31 mg
- Saturated fatlimit15% vs 1%
2.9 g vs 0.26 g
- Fiber14% vs 1%
3.9 g vs 0.2 g
- Choline19% vs 9%
106 mg vs 48.4 mg
- Thiamin (B1)14% vs 5%
0.17 mg vs 0.06 mg
- Folate7% vs 2%
27 µg vs 6 µg
- Magnesium14% vs 10%
60 mg vs 40 mg
- Vitamin B66% vs 1%
0.099 mg vs 0.02 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.9 g · 16 g3%·6%
- Sodiumlimit16 mg · 35 mg1%·2%
- Potassium146 mg · 47 mg3%·1%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.31 mg<1%·2%
- Vitamin K7.8 µg · 3.5 µg7%·3%
- Riboflavin (B2)0.05 mg · 0.02 mg4%·2%
- Niacin (B3)0.1 mg · 0.24 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.