Fish roe, mixed species, raw vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12291% vs 42%

  7 µg vs 1 µg

• Cholesterollimit87% vs 12%

  262 mg vs 35.7 mg

• Riboflavin (B2)40% vs 5%

  0.52 mg vs 0.07 mg

• Selenium51% vs 23%

  28.2 µg vs 12.5 µg

• Sodiumlimit3% vs 27%

  63.6 mg vs 624 mg

• Copper8% vs 26%

  0.07 mg vs 0.23 mg

• Phosphorus22% vs 7%

  281 mg vs 86.9 mg

• Iron2% vs 16%

  0.42 mg vs 3 mg

• Folate14% vs 1%

  55.9 µg vs 3.6 µg

• Vitamin C12% vs 1%

  11.2 mg vs 0.95 mg

• Protein31% vs 22%

  15.6 g vs 10.8 g

• Pantothenic acid (B5)14% vs 5%

  0.7 mg vs 0.24 mg

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.077 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.5 g · 2.1 g6%·3%
• Saturated fatlimit1 g · 0.49 g5%·2%
• Carbohydrates1 g · 8.8 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium155 mg · 108 mg3%·2%
• Calcium15.4 mg · 27.4 mg1%·2%
• Magnesium14 mg · 10.7 mg3%·3%
• Zinc0.7 mg · 0.98 mg6%·9%
• Manganese0.007 mg · 0.087 mg<1%·4%
• Vitamin A62.9 µg · 32.1 µg7%·4%
• Niacin (B3)1.3 mg · 1.2 mg8%·7%
• Vitamin B60.11 mg · 0.095 mg7%·6%