Fish roe, mixed species, raw vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12291% vs 67%

  7 µg vs 1.6 µg

• Cholesterollimit87% vs 10%

  262 mg vs 30.3 mg

• Riboflavin (B2)40% vs 2%

  0.52 mg vs 0.021 mg

• Vitamin E33% vs 4%

  4.9 mg vs 0.64 mg

• Folate14% vs 1%

  55.9 µg vs 2 µg

• Pantothenic acid (B5)14% vs 1%

  0.7 mg vs 0.071 mg

• Vitamin C12% vs 0%

  11.2 mg vs 0 mg

• Thiamin (B1)14% vs 2%

  0.17 mg vs 0.02 mg

• Magnesium3% vs 10%

  14 mg vs 43.4 mg

• Niacin (B3)8% vs 1%

  1.3 mg vs 0.22 mg

• Vitamin B67% vs 2%

  0.11 mg vs 0.03 mg

• Vitamin A7% vs 2%

  62.9 µg vs 20.2 µg

• Total fat6% vs 1%

  4.5 g vs 0.91 g

• Copper8% vs 4%

  0.07 mg vs 0.032 mg

• Saturated fatlimit5% vs 1%

  1 g vs 0.19 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein15.6 g · 15.3 g31%·31%
• Carbohydrates1 g · 6.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit63.6 mg · 144 mg3%·6%
• Potassium155 mg · 113 mg3%·2%
• Calcium15.4 mg · 9.1 mg1%·1%
• Iron0.42 mg · 0.26 mg2%·1%
• Phosphorus281 mg · 285 mg22%·23%
• Zinc0.7 mg · 0.33 mg6%·3%
• Manganese0.007 mg · 0.011 mg<1%·<1%
• Selenium28.2 µg · 28.4 µg51%·52%
• Vitamin K0.14 µg · 0.1 µg<1%·<1%