Fish roe, mixed species, raw vs Raw cusk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12291% vs 50%

  7 µg vs 1.2 µg

• Cholesterollimit87% vs 16%

  262 mg vs 47.1 mg

• Riboflavin (B2)40% vs 12%

  0.52 mg vs 0.15 mg

• Selenium51% vs 76%

  28.2 µg vs 42 µg

• Vitamin B67% vs 26%

  0.11 mg vs 0.44 mg

• Folate14% vs 1%

  55.9 µg vs 2.3 µg

• Protein31% vs 44%

  15.6 g vs 21.8 g

• Vitamin C12% vs 0%

  11.2 mg vs 0 mg

• Niacin (B3)8% vs 19%

  1.3 mg vs 3.1 mg

• Thiamin (B1)14% vs 4%

  0.17 mg vs 0.048 mg

• Pantothenic acid (B5)14% vs 6%

  0.7 mg vs 0.32 mg

• Potassium3% vs 10%

  155 mg vs 451 mg

• Copper8% vs 2%

  0.07 mg vs 0.021 mg

• Magnesium3% vs 8%

  14 mg vs 35.6 mg

• Total fat6% vs 1%

  4.5 g vs 0.79 g

• Vitamin A7% vs 2%

  62.9 µg vs 20.7 µg

• Saturated fatlimit5% vs 1%

  1 g vs 0.15 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates1 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit63.6 mg · 35.6 mg3%·2%
• Calcium15.4 mg · 11.5 mg1%·1%
• Iron0.42 mg · 0.95 mg2%·5%
• Phosphorus281 mg · 234 mg22%·19%
• Zinc0.7 mg · 0.44 mg6%·4%
• Manganese0.007 mg · 0.017 mg<1%·1%