Fish roe, mixed species, raw vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12291% vs 14%

  7 µg vs 0.35 µg

• Cholesterollimit87% vs 3%

  262 mg vs 10.1 mg

• Vitamin D42% vs 0%

  8.5 µg vs 0 µg

• Selenium51% vs 10%

  28.2 µg vs 5.7 µg

• Choline43% vs 3%

  235 mg vs 15.5 mg

• Riboflavin (B2)40% vs 3%

  0.52 mg vs 0.042 mg

• Protein31% vs 8%

  15.6 g vs 4 g

• Phosphorus22% vs 6%

  281 mg vs 69 mg

• Vitamin E33% vs 17%

  4.9 mg vs 2.5 mg

• Vitamin C12% vs 0%

  11.2 mg vs 0 mg

• Pantothenic acid (B5)14% vs 2%

  0.7 mg vs 0.098 mg

• Folate14% vs 2%

  55.9 µg vs 8.7 µg

• Thiamin (B1)14% vs 4%

  0.17 mg vs 0.044 mg

• Vitamin A7% vs <1%

  62.9 µg vs 1.4 µg

• Copper8% vs 2%

  0.07 mg vs 0.021 mg

• Zinc6% vs 1%

  0.7 mg vs 0.15 mg

• Vitamin B67% vs 2%

  0.11 mg vs 0.028 mg

• Niacin (B3)8% vs 3%

  1.3 mg vs 0.55 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.5 g · 5.9 g6%·8%
• Saturated fatlimit1 g · 1.3 g5%·7%
• Carbohydrates1 g · 7.8 g<1%·3%
• Fiber0 g · 0.54 g0%·2%
• Sodiumlimit63.6 mg · 145 mg3%·6%
• Potassium155 mg · 66.8 mg3%·1%
• Calcium15.4 mg · 5.8 mg1%·<1%
• Iron0.42 mg · 0.3 mg2%·2%
• Magnesium14 mg · 9 mg3%·2%
• Manganese0.007 mg · 0.066 mg<1%·3%
• Vitamin K0.14 µg · 1.7 µg<1%·1%