Fish roe, mixed species, raw vs Pacific cod, cooked
In short
For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 119 g of Pacific cod, cooked. Most of those in Pacific cod, cooked come from protein.
More in fish roe, mixed species, raw: cholesterol (3.6×), total fat (15×), copper (3.1×) and saturated fat (18×). More in Pacific cod, cooked: protein, magnesium (3×), potassium (2.9×) and sodium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit262 mg · 72.6 mg87%24%
- Protein15.6 g · 24.3 g31%49%
- Magnesium14 mg · 41.7 mg3%10%
- Potassium155 mg · 443 mg3%9%
- Total fat4.5 g · 0.3 g6%<1%
- Copper0.07 mg · 0.023 mg8%3%
- Saturated fatlimit1 g · 0.057 g5%<1%
- Sodiumlimit63.6 mg · 160 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1 g · 0 g<1%·0%
- Calcium15.4 mg · 20.2 mg1%·2%
- Iron0.42 mg · 0.19 mg2%·1%
- Phosphorus281 mg · 244 mg22%·20%
- Zinc0.7 mg · 0.51 mg6%·5%
- Manganese0.007 mg · 0.014 mg<1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.