Fish roe, mixed species, raw vs Pacific cod, cooked
In short
Gram for gram, there are 70% more calories in fish roe, mixed species, raw than in Pacific cod, cooked (143 vs 84 in 100 g). Most of those in Pacific cod, cooked come from protein.
More in fish roe, mixed species, raw: cholesterol (6.1×), phosphorus, copper (5.3×), total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat
20.4 g protein · 0 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit374 mg · 61 mg125%20%
- Phosphorus402 mg · 205 mg32%16%
- Copper0.1 mg · 0.019 mg11%2%
- Total fat6.4 g · 0.25 g8%<1%
- Saturated fatlimit1.5 g · 0.048 g7%<1%
- Zinc1 mg · 0.43 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein22.3 g · 20.4 g45%·41%
- Carbohydrates1.5 g · 0 g1%·0%
- Sodiumlimit91 mg · 134 mg4%·6%
- Potassium221 mg · 372 mg5%·8%
- Calcium22 mg · 17 mg2%·1%
- Iron0.6 mg · 0.16 mg3%·1%
- Magnesium20 mg · 35 mg5%·8%
- Manganese0.01 mg · 0.012 mg<1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.