Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12354% vs 99%

  8.5 µg vs 2.4 µg

• Cholesterollimit106% vs 18%

  318 mg vs 53.5 mg

• Riboflavin (B2)48% vs 9%

  0.63 mg vs 0.11 mg

• Choline52% vs 14%

  285 mg vs 76.9 mg

• Vitamin E40% vs 6%

  6 mg vs 0.97 mg

• Niacin (B3)10% vs 43%

  1.5 mg vs 6.8 mg

• Vitamin B68% vs 32%

  0.14 mg vs 0.55 mg

• Vitamin C15% vs 3%

  13.6 mg vs 3.1 mg

• Phosphorus27% vs 17%

  342 mg vs 214 mg

• Folate17% vs 7%

  68 µg vs 28.9 µg

• Pantothenic acid (B5)17% vs 25%

  0.85 mg vs 1.3 mg

• Thiamin (B1)17% vs 24%

  0.2 mg vs 0.29 mg

• Total fat7% vs 13%

  5.5 g vs 10.5 g

• Copper9% vs 5%

  0.085 mg vs 0.042 mg

• Zinc8% vs 3%

  0.85 mg vs 0.37 mg

• Vitamin D51% vs 56%

  10.3 µg vs 11.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein19 g · 18.8 g38%·38%
• Saturated fatlimit1.2 g · 2 g6%·10%
• Carbohydrates1.3 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77.3 mg · 51.9 mg3%·2%
• Potassium188 mg · 326 mg4%·7%
• Calcium18.7 mg · 12.8 mg1%·1%
• Iron0.51 mg · 0.29 mg3%·2%
• Magnesium17 mg · 25.5 mg4%·6%
• Manganese0.009 mg · 0.014 mg<1%·1%
• Selenium34.3 µg · 35.2 µg62%·64%
• Vitamin A76.5 µg · 58.6 µg9%·7%
• Vitamin K0.17 µg · 0.085 µg<1%·<1%