Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12291% vs 57%

  7 µg vs 1.4 µg

• Cholesterollimit87% vs 10%

  262 mg vs 30.6 mg

• Riboflavin (B2)40% vs 5%

  0.52 mg vs 0.066 mg

• Choline43% vs 8%

  235 mg vs 43.9 mg

• Vitamin E33% vs 4%

  4.9 mg vs 0.55 mg

• Niacin (B3)8% vs 24%

  1.3 mg vs 3.9 mg

• Selenium51% vs 37%

  28.2 µg vs 20.1 µg

• Phosphorus22% vs 10%

  281 mg vs 122 mg

• Vitamin B67% vs 18%

  0.11 mg vs 0.31 mg

• Vitamin D42% vs 32%

  8.5 µg vs 6.4 µg

• Vitamin C12% vs 2%

  11.2 mg vs 1.8 mg

• Folate14% vs 4%

  55.9 µg vs 16.5 µg

• Protein31% vs 21%

  15.6 g vs 10.7 g

• Copper8% vs 3%

  0.07 mg vs 0.024 mg

• Zinc6% vs 2%

  0.7 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.5 g · 6 g6%·8%
• Saturated fatlimit1 g · 1.2 g5%·6%
• Carbohydrates1 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit63.6 mg · 29.6 mg3%·1%
• Potassium155 mg · 186 mg3%·4%
• Calcium15.4 mg · 7.3 mg1%·1%
• Iron0.42 mg · 0.17 mg2%·1%
• Magnesium14 mg · 14.6 mg3%·3%
• Manganese0.007 mg · 0.008 mg<1%·<1%
• Vitamin A62.9 µg · 33.5 µg7%·4%
• Vitamin K0.14 µg · 0.049 µg<1%·<1%
• Thiamin (B1)0.17 mg · 0.17 mg14%·14%
• Pantothenic acid (B5)0.7 mg · 0.72 mg14%·14%