Farmed Atlantic salmon, cooked vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 30%

  2.4 µg vs 0.71 µg

• Selenium64% vs 16%

  35.2 µg vs 8.9 µg

• Niacin (B3)43% vs 5%

  6.8 mg vs 0.85 mg

• Vitamin B632% vs 4%

  0.55 mg vs 0.068 mg

• Protein38% vs 15%

  18.8 g vs 7.7 g

• Pantothenic acid (B5)25% vs 3%

  1.3 mg vs 0.17 mg

• Thiamin (B1)24% vs 5%

  0.29 mg vs 0.055 mg

• Sodiumlimit2% vs 19%

  51.9 mg vs 445 mg

• Copper5% vs 18%

  0.042 mg vs 0.17 mg

• Phosphorus17% vs 5%

  214 mg vs 62 mg

• Total fat13% vs 2%

  10.5 g vs 1.5 g

• Iron2% vs 12%

  0.29 mg vs 2.1 mg

• Cholesterollimit18% vs 9%

  53.5 mg vs 25.5 mg

• Saturated fatlimit10% vs 2%

  2 g vs 0.35 g

• Folate7% vs 1%

  28.9 µg vs 2.5 µg

• Potassium7% vs 2%

  326 mg vs 77.3 mg

• Riboflavin (B2)9% vs 4%

  0.11 mg vs 0.05 mg

• Magnesium6% vs 2%

  25.5 mg vs 7.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 6.3 g0%·2%
• Fiber0 g · 0 g0%·0%
• Calcium12.8 mg · 19.6 mg1%·2%
• Zinc0.37 mg · 0.7 mg3%·6%
• Manganese0.014 mg · 0.062 mg1%·3%
• Vitamin A58.6 µg · 22.9 µg7%·3%
• Vitamin C3.1 mg · 0.68 mg3%·1%